Health and Fitness


Source: SweatlifeNYC The gut is where everything good happens in your body. Or it’s where it should be happening. If your gut is unhealthy, then there is a lot of bad happening in your body that you aren’t connecting to the state of your gut. Well, you’re not alone. Most of us don’t put make that connection but I want to share some things I’ve learned lately that you may find pretty interesting yourself....

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I hope you’ve learned a lot from the past two posts and you have a new appreciation for your gut and good ol’ clean water. I know I do! Not that we shouldn’t suffer once in awhile (good for the soul) but enough is enough. Allergic reactions come in many forms and while it can be a long haul for some of us to get things back in working order, you can use something right away to make an impact. Essential oils are a...

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  In Part 1 we talked about healing the gut to help stop the onslaught of suffering with each blooming tree. Repairing the lining of the stomach is super important and the number one priority. If it works like a sieve, anything and everything will get through. I also mentioned adding probiotics as a way to help build up the good gut flora. My next piece of advice is going to seem contradictory but stick with me.   Decrease...

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This picture can represent very different things to many people. Some see it as a sign of beauty and renewal. Others see it as a source of suffering. And by that I mean, the suffering that starts with a tickle, maybe the back of your throat or the inside of your nose. The next thing you know, your eyes are itching and there’s major drainage happening, either down your throat or out of your nostrils. Or maybe you’re...

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I’m a horrible water drinker. Actually, I should say WAS a horrible water drinker. I’ve learned some things lately that have made me put water as a priority. I’ve been reading a book called Superlife by Darin Olien and currently reading the section about hydration. I’ve always known that drinking a lot of water is good for the body but it has been such a painful part of getting healthy for me. I’m never...

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Just this week I’ve heard of two kids who were prescribed antibiotics for virus related symptoms. I seriously wanted to hunt down these doctors/clinics/idiots and freak the freak out on them. Why in all that is healthy would someone who has clearly gone through major medical training prescribe something that even I can understand as completely ineffective? Believe me, I know antibiotics–I used to be the Antibiotic Queen....

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