Over the past few years, I’ve conquered a few chronic health issues by being my own advocate. I’ve done a lot of research, changed my diet, added necessary supplements and changed the way I exercise.
But what I learned along the way is that my mental health completely affects the physical part of me and that I needed to take care of both. Nothing was more frustrating to wake up every day feeling exhausted, sick, and completely unable to deal with life as a mother of three. I felt stuck in my life and had no idea how to move forward.
As I talk to other women in my life, I find out they have a lot of the same issues I used to have but aren’t finding the answers they are looking for. So many people don’t even realize that they feel “bad” and have no idea how much better than could feel!
I’m here to help!
Sometimes all we need is to be pointed in the right direction and given a little support. I didn’t have that when I went through my own health struggles so I want to share what I’ve learned with you so you don’t have to. I’VE GOT YOU!
We’ll talk about your current state of health, your daily habits, sleep patterns, nutrition and exercise to see what’s working and what’s not. Then, we’ll put together a game plan to get you back to feeling like the real you and to living the life you’ve always wanted for yourself.
This is for women who:
- want to empower themselves and take charge of their lives again
- are willing to change, let go of past beliefs, (yes, I’m talking to you perfectionists!), stop emotional eating, and listen to what your body is trying to tell you
- want to shed the extra weight in their lives, both physical and emotional, by starting a healthy relationship with food
- feel stuck or like they are on the hamster wheel of life
- feel blah but don’t know how to fix it
Does this sound like you? Okay, then keep reading!
What you’ll get:
- 1-30 minute initial consult (via Skype or in person)
- 4 x 60 minute lifestyle and nutritional consulting sessions (two a month)
- A personalized road map with whole foods/supplements to support what your body needs
- Additional recommendations regarding emotional wellbeing (tuning into what you want out of your life)
- Suggested reading/exercises to help create a new mindset
- Wholesale membership into dōTERRA which means 25% off retail prices with dōTERRA products as well as lifetime one-on-one support from my team
- Email support
What you won’t get:
- hand holding (remember, we want to be empowered, right?!)
- the easy way out
- the blahs
- the band-aid approach (we’re talking getting to root of the matter!)
WARNING: Possible side effects include:
- freedom from chronic health issues
- feeling giddy (YES-giddy!) about your life
- healthy habits that serve you
- clarity and a new passion for life
- tough love
- $299/4 mentor sessions
Get started with your free initial consult (done electronically with a health questionnaire) by filling out the contact info below.
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