Recipe: Pumpkin Spice Chia Porridge

I wish I had taken this picture but mine looked JUST like this. However, picture credit goes to The Healthy Family and Home.

‘Tis the season for all things pumpkiny: pumpkin spice lattes, pumpkin spice cookies, pumpkin spice almond butter…yes, that’s a thing. However, most of those things are laden with sugar and lots of bits and pieces that we can’t pronounce.

While I don’t want to miss out, I decided to add a little spice to my breakfast today. I don’t do a whole lot of carbs these days because of the energy drop within a couple of hours of eating them so I have turned to more healthy fats as my fuel source. I usually do Bulletproof Coffee or tea in the morning then eat my first meal sometime close to midday or early afternoon.

An easy substitution for the more traditional oatmeal breakfast is a chia seed pudding or porridge. It’s super easy to make and requires very little effort.


  • 3 tbsp chia seeds
  • 1 cup almond or coconut milk (unsweetened)
  • 5-7 drops of liquid Stevia
  • 1 tsp of vanilla extract
  • 1/2 to 1 cup organic canned pumpkin (a loose measurement so you can see how pumpkiny you want it)
  • 1 tsp of pumpkin spice seasoning OR 1 drop cinnamon essential oil + 1 drop clove essential oil + 1 drop nutmeg essential oil (only 100% pure EO’s recommended!)
  • 1/4 cup chopped pecans

Stir all of the ingredients in a small mason jar, top with a lid and let that sit in the refrigerator for a couple of hours. When the hunger kicks in, you’ve got an energizing yet cozy “treat” ready to go.

What’s great is that you can substitute all kinds of things to make this porridge in all seasons: chopped apples with cinnamon, blueberries and lemon zest or lemon essential oil, bananas with dark chocolate morsels, peaches and coconut cream…the possibilities are endless!

Did you know that chia seeds are a good source of calcium, manganese, phosphorus, fiber as well as essential fatty acids and antioxidants?

This is also a FANTASTIC breakfast or snack for the kids before school, homework session, or athletic activity to give them healthy brain support as well as lots of natural energy.

Want to feel a little indulgent? Try topping it with coconut whipped topping!