Happiness. Joy. Calm. Peace. These emotions are like the holy grail. Everyone wants it but so damn hard to find. But the truth is, you have access to these emotions without having to go to the doctor, pop a pill, or go on a spa bender.
Read MoreFalling down is not fun. Believe me, I recently went on a ski vacation and my ankle is still a tad sore. But there’s always a lesson to be learned. (Speaking of lessons, probably time for ski lessons!)
Check out this post to find out what I find so empowering about falling down…a lot.
Read MoreThe holiday season can be more stressful rather than jolly for many of us. We felt that way more often than not so we decided to do something about it. Read more about how our family let go of the stress and chose jolly as our holidayl status quo.
Read MoreI’m so excited to be sharing the first Women in AWE post. I am selecting women who live the AWE lifestyle and feature them here on the blog. I hope their stories inspire you to live Awake, Well, and Empowered and offer you a glimpse of what living in the AWE means to others.
Read MoreI’m blazing a new trail this year—sober holidays! I know. Who knew there was such a thing! Well, I’m living proof there is such a thing and why I’m doing it. I hope you take a moment to read why I’m ending the year with no alcohol and what comes up for you. Comments are always open so please leave your thoughts—great conversations have to start somewhere!
Read MoreFor the last 90 days of the year, I’ve challenged myself to go dairy free. Let me tell you, it hasn’t been easy. Why would I subject myself to such foolishness? Read my latest blog post to find out why I’m doing it and how I’m getting by.
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