I had some blood work done recently and I got some surprising results after I changed a few things in my diet, against most of the advice I’d been getting over the past 5+ years.
Find out what I did differently and why I decided to start believing the blood work over anything else.
Read Morel know that creating lasting friendships takes a lot of time, trust, and vulnerability and that there is no “hack” to making these types of friends. So rather than waste any more time, I’ve decided to make this a priority this year.
As I reflect on why I’m lacking, I seemed to have spent a lot of my time either alone, within the boundaries of my nuclear family, or with women who my kids share activities with their kids. Rarely, and I mean rarely, have I spent a lengthy amount of time with anyone outside of that.
To me, women friends are like an elusive animal. I only see them in pictures on my phone and never out in the wild. The “we should get together” suggestions never materialize into actual plans. But then I think that maybe I am the elusive animal, that maybe I’m the one that refuses to come out of hiding?
Read MoreYes, you read that right. I’m starting a podcast! I sent out the announcement to my newsletter subscribers this past weekend letting them in on the big news. I’m very excited to bring this into the world and I absolutely know that I’m supposed to be doing this right now.
Read MoreHave you ever gone to a bookstore and picked up a book that seemed to jump out at you to realize that it was the exact book you needed to read at that moment?
Or you came across an article, blog post, or podcast episode about a topic that you’d been struggling with at that moment?
Or you found a workshop/class/presentation/event at the EXACT time you needed it?
These aren’t coincidences. These are teachers showing up for us because we are ready to learn the lessons they have to teach us.
Read MoreEnergy healing and shadow work can help heal chronic pain. Examining past trauma, whether from childhood or more recent, is important for the body to release what it may be holding onto and showing up physically in our body. This work has been super helpful already and may help you, too!
Read MoreI’ve been dealing with chronic lower back pain since December so when I saw this book, I practically gave myself whiplash yanking it off the shelf so fast. I’m sharing what I’m learning from this scientific approach to pain and it’s already helping!
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