I’m only a couple of years away from having the proverbial “empty nest”. However, I’ve been itching to move past motherhood and into my own life for a while now. I love being a mom but I want more. Scratch that. I NEED more. I’m ready and maybe you are, too. I’m sharing my thoughts and would love to hear your thoughts/feelings in the comments.
Read MoreHave you had a big emotional upheaval recently? Have you thought about looking up at the night sky as a cause? I had a “howling at the moon” moment earlier this week and I had no idea the moon had this kind of pull on me. Or had it always and I’m just now paying more attention. I found a couple of articles that highlight some research that just may prove that this ebb and flow of emotion is “normal.” Read more here….
Read MoreMenopause is not here to play. It's here to mess some sh*t up but I don't have to take it. I've found some things to help mend this relationship and if anything, I hope we can part friends at the end of all this female nonsense.
Read MoreI’ve been focusing on being intentional about how I feel each day. My two words for 2021 are joy and connection (normally I pick one but since 2020 sucked, we get two this year). I can’t have either if I let every crappy thing that happens ruin my day. Because each “ruined” day turns into a ruined week, which turns into a ruined month, year, and so on. And that leads to a ruined (and wasted) life.
If I let things that are out of my control throw me into a downward tailspin, then I’ve given up all control of where my life takes me. What I’ve learned is that I actually choose how I show up. We all have an unlimited amount of energy within us; it’s whether or not we choose to tap into it.
Read MoreI never would’ve guessed in a million years what my chiropractor told me last week. My body had been telling me some things and I guess I hadn’t been listening very well. Listening to what our bodies are telling us is critical to keeping us healthy, physically and mentally. Those little whispers will eventually turn into shouts but by then, the damage may be much more than we bargained for.
Read MoreI’ve been sabotaging myself for a long, long time. It’s only until recently that I’ve understood why. I’m sharing how I’m rewiring some limiting beliefs and what I’m learning about myself in the process. It’s been a struggle for so long but now I feel like anything is possible with my new found mindset freedom.
Read More
