Blog — Hallie Sawyer

Look for the Teachers

Have you ever gone to a bookstore and picked up a book that seemed to jump out at you to realize that it was the exact book you needed to read at that moment?

Or you came across an article, blog post, or podcast episode about a topic that you’d been struggling with at that moment?

Or you found a workshop/class/presentation/event at the EXACT time you needed it?

These aren’t coincidences. These are teachers showing up for us because we are ready to learn the lessons they have to teach us.

AwakeHallie SawyerMarch 11, 2022live awake, life lessons, manifesting

Is Chronic Pain Real or a Stress/Trauma Response? (Part 2)

Energy healing and shadow work can help heal chronic pain. Examining past trauma, whether from childhood or more recent, is important for the body to release what it may be holding onto and showing up physically in our body. This work has been super helpful already and may help you, too!

AwakeHallie SawyerDecember 8, 2021energy healing, chronic pain, the body keeps the score, childhood trauma

Does the Full Moon Make You Howl (with Big Emotions)?

Have you had a big emotional upheaval recently? Have you thought about looking up at the night sky as a cause? I had a “howling at the moon” moment earlier this week and I had no idea the moon had this kind of pull on me. Or had it always and I’m just now paying more attention. I found a couple of articles that highlight some research that just may prove that this ebb and flow of emotion is “normal.” Read more here….

AwakeHallie SawyerSeptember 23, 2021self-awareness, emotional baggage, emotions, moon cycles, full moon, emotional release, mental health

Rewiring Old and Limiting Beliefs

I’ve been sabotaging myself for a long, long time. It’s only until recently that I’ve understood why. I’m sharing how I’m rewiring some limiting beliefs and what I’m learning about myself in the process. It’s been a struggle for so long but now I feel like anything is possible with my new found mindset freedom.

AwakeHallie SawyerJanuary 29, 2021limiting beliefs, mindset, mindfulness

Let That Sh*t Go, Watch the Energy Flow

There’s that saying about wearing our heart on our sleeve but what no one talks about is how many of us are walking around with one that has four padlocks and a do not disturb sign. Just take a peek at some of the major conflicts of 2020 and you have the perfect example.

I’m re-reading a book (I recommended it in last week’s blog post) and I’m loving what I’m reading right now about energy and what it has to do with keeping my heart open. Like ALL THE TIME. I’m sharing some tidbits in the post today about how and why it’s vital if we want to live in peace.

Finding Flagstaff

We found our way to Flagstaff this week and I’m sharing some of the things we loved about it. It was worth the drive from Phoenix and there are lots to do along the way as well.

AwakeHallie SawyerOctober 16, 2020Flagstaff, vacation, sightseeing, where to go