Have you had a big emotional upheaval recently? Have you thought about looking up at the night sky as a cause? I had a “howling at the moon” moment earlier this week and I had no idea the moon had this kind of pull on me. Or had it always and I’m just now paying more attention. I found a couple of articles that highlight some research that just may prove that this ebb and flow of emotion is “normal.” Read more here….
Read MoreIs how we feel a choice? Can we really choose to feel happy instead of sad? I’m exploring that in today’s blog post and would love to hear your thoughts.
Read MoreWe jumped on the quarantine puppy bandwagon because why not?! We’ve been looking at adding another pile of fur to our family and knew that during the “Time of Covid” was the perfect time. It’s been something for us to look forward to and to take the focus off all the heartache we’ve dealt with the past few months. It’s been one of the few things we can look back on in 2020 that made us happy!
Read MoreEach time there is a school threat or shooting, it’s a sign that we are still failing. Mental health is at the crux of this issue and we are all involved. It can end with us but we have to start dealing with our own crap first.
Read MoreFeeling a little banged up emotionally? Maybe you drained your emotionally bank account but have no idea how to fill up the coffers? I’m sharing a few of my tried and true tools that have helped me keep my emotional well-th in the black—maybe they can help you, too!
Read MoreHappiness. Joy. Calm. Peace. These emotions are like the holy grail. Everyone wants it but so damn hard to find. But the truth is, you have access to these emotions without having to go to the doctor, pop a pill, or go on a spa bender.
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