Hallie Sawyer
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Welcome The AWEd Life Podcast Hallie's Substack (and private group chat) Blog
Index
Radio/Audio Online Essays Print articles Anthology
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WelcomeThe AWEd Life PodcastHallie's Substack (and private group chat) Blog Publications/Media Appearances Radio/Audio Online Essays Print articles Anthology
Hallie Sawyer
Living the AWEd Life: Awake + Well + Empowered
Index
 
When We Micro-Stress to the Max
When We Micro-Stress to the Max

I’ve been lying to myself for a long time. For years, I’ve told myself and others that I’m a “go with the flow” kind of person. That stress doesn’t get to me. Then I listened to a podcast today that told me otherwise.

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WellHallie SawyerJanuary 28, 2020micro-stress, stress, Dr. Chatterjee, podcastComment
You, My Friend, Are a Genius
You, My Friend, Are a Genius

One of the most rewarding parts of life is when we live in our zone of genius but often we are told by society that we are either intelligent or not, depending how well we understand math or science.

“One of the strongest signs of being in the zone is a sense of freedom and of authenticity.” - Ken Robinson

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AwakeHallie SawyerJanuary 24, 2020live awake, zone of genius, Ken Robinson, Liz Gilbert, Big Magic, The Element, Intelligence Comments
What You Can Do Today to Keep the Flu Away Tomorrow
What You Can Do Today to Keep the Flu Away Tomorrow

We’re doing our best to keep the flu bug from camping out in our home this winter. Hope this helps you, too!

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WellHallie SawyerJanuary 14, 2020flu, natural solutions, health, flu seasonComment
What I Learned in 2019
What I Learned in 2019

They were good times and bad. Mostly good but it wouldn’t be life without a few rough roads to navigate. I’m thankful it’s over and I’m so ready to move on to a new decade in 2020!

How’d your 2019 go? Would love for you to join the conversation over on the blog

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AwakeHallie SawyerJanuary 10, 2020reflections on 2019, 2019, life lessons, goalsComment
It's Time to Deal with Our Sh*t
It's Time to Deal with Our Sh*t

Each time there is a school threat or shooting, it’s a sign that we are still failing. Mental health is at the crux of this issue and we are all involved. It can end with us but we have to start dealing with our own crap first.

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AwakeHallie SawyerDecember 3, 2019school shootings, mental health, mental health tools, live awakeComment
Soup-Why it’s So Good for You!
Soup-Why it’s So Good for You!

The temperatures have dropped and blankets are now strewn on the corner of every couch in my house. That means it’s officially soup season!

Sure, soup warms up the body and can be easily made in the Instapot or crockpot, but there are many more things to love about soup!

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WellHallie SawyerNovember 19, 2019wellness, soup, nutrition, nutritious, benefits of soupComment
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