Ep. 91 - What HRV Is and Why I’m Using It As a True Measurement of My Health

It's been a couple of months since I've been paying attention to a new health measurement, HRV, which stands for Heart Rate Variability.

The reason I'm paying attention to it is because HRV reflects my nervous system's adaptability and how well I respond to stressors, both physical and mental.

It just may be the truest measure of my health because if my nervous system isn't resilient, my body won't be either.

Learn more about HRV:

Evie article - What is HRV and How Is It Different in Women?

Insight CLA article - Average Sleeping HRV by Age And It’s Impact On Recovery and Nervous System Performance

How to get HRV manually if you don’t have a device:

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