Sleep. If there was ever a year we should be getting more of it, it’s this one. I’m sharing some of my own struggles with getting more sleep as well as how monstrously negative it impacts our health. It might help explain why you're dealing with some lingering health issues and why a few more zzz’s can set you on the right path.
Read MoreI love the pumpkin-spiced everything along with everyone else but are you aware of how awesome the actual pumpkin is for you? Here, let me fill you in on the goods.
Read MoreSleeping like a starfish.
Waking up with the sun and not by an alarm, another person, dog or unnatural source of noise.
Eating what we want, where we want, whenever we want.
Being on no one else’s schedule but our own.
Sitting in silence.
Reading uninterrupted for hours.
No responsibilities except to ourselves.
Sound like heaven? You may think this sounds too good to be true but this is exactly what you’d get if you went on a solo retreat.
Read MoreWe jumped on the quarantine puppy bandwagon because why not?! We’ve been looking at adding another pile of fur to our family and knew that during the “Time of Covid” was the perfect time. It’s been something for us to look forward to and to take the focus off all the heartache we’ve dealt with the past few months. It’s been one of the few things we can look back on in 2020 that made us happy!
Read MoreThey may be the eyesore of the neighborhood but did you know those pesky little yellow flowers/weeds have a ton of health benefits? And no you don’t have to graze in your neighbor’s lawn to get these into your diet. Read my blog post to read why you need these plants in your diet as well as how.
Read MoreThe temperatures have dropped and blankets are now strewn on the corner of every couch in my house. That means it’s officially soup season!
Sure, soup warms up the body and can be easily made in the Instapot or crockpot, but there are many more things to love about soup!
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