Sleep. If there was ever a year we should be getting more of it, it’s this one. I’m sharing some of my own struggles with getting more sleep as well as how monstrously negative it impacts our health. It might help explain why you're dealing with some lingering health issues and why a few more zzz’s can set you on the right path.
Read MoreThere’s that saying about wearing our heart on our sleeve but what no one talks about is how many of us are walking around with one that has four padlocks and a do not disturb sign. Just take a peek at some of the major conflicts of 2020 and you have the perfect example.
I’m re-reading a book (I recommended it in last week’s blog post) and I’m loving what I’m reading right now about energy and what it has to do with keeping my heart open. Like ALL THE TIME. I’m sharing some tidbits in the post today about how and why it’s vital if we want to live in peace.
Read MoreYou’ve probably heard some funny quip like “this week’s been a helluva year” or “this year’s been a helluva decade.” All are true. And if you’re like me, you feel like your soul has been through the wringer. Perhaps our compasses have been knocked around a bit or our inner turmoil has been revving on high for so long that we’re all about ready to combust. Maybe you already have.
I’ve got just the book to help you get back to yourself and to feel some much needed peace. I guarantee this book will transform you.
Read MoreIs how we feel a choice? Can we really choose to feel happy instead of sad? I’m exploring that in today’s blog post and would love to hear your thoughts.
Read MoreI’m well into my 40s and doing my best to stop the downward slide of my jowls. In today’s blog post, I’m discussing some myths I used to believe as well as what I’m doing on a daily basis to take care of my skin and hopefully defy gravity.
Read MoreWe found our way to Flagstaff this week and I’m sharing some of the things we loved about it. It was worth the drive from Phoenix and there are lots to do along the way as well.
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