Feeling like you’re living in the Upside Down? Emotions on overload these days? That’s okay. It’s what makes you a human being. What’s not okay is ignoring or pushing away how you feel. Right now I’m feeling a little like how it felt after my oldest child went off to college. Read more and share how life has you feeling these days in the comments. I’d love to hear. xo
Read MoreHow we all doing? I know. This self-isolation thing isn’t easy but it’s necessary. I’ve got some ideas on what to watch, read, and do while spending a lot of time alone and with your family. I’d love to hear what’s keep your spirits up and your blood pressure down during this time. Read and share what’s working for you!
Read MoreAnyone else feel like a kite string that’s been cut? I’m learning that during turbulent times that feeling grounded is necessary to keep panic and uncertainty from crippling our resolve. Rituals, healthy habits and connecting to self and loved ones are great ways to keep our feet on the ground when the rest of the world is swirling around us.
Read MoreYou have everything already within reach to fight off Coronavirus--your own immune system! Today, I'm sharing some reasons why immune systems get compromised and what you can do to boost its function.
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