How can I use this time I have wisely? What can I do to grow my business? What can I do to come out of this dark time more enlightened? What can I be doing to keep me from sliding into the worry, panic and fear that is lurking in the shadows?
Read MoreDespite the doomsday daily news, there are a lot of wonderful things happening in the world right now and mainly because there are people showing up for others. These everyday heroes deserve some attention and would love hear more hero stories in the comments! Read and share who you know who is making a positive impact during this global health crisis.
Read MoreHow we all doing? I know. This self-isolation thing isn’t easy but it’s necessary. I’ve got some ideas on what to watch, read, and do while spending a lot of time alone and with your family. I’d love to hear what’s keep your spirits up and your blood pressure down during this time. Read and share what’s working for you!
Read MoreAnyone else feel like a kite string that’s been cut? I’m learning that during turbulent times that feeling grounded is necessary to keep panic and uncertainty from crippling our resolve. Rituals, healthy habits and connecting to self and loved ones are great ways to keep our feet on the ground when the rest of the world is swirling around us.
Read MoreFeeling a little banged up emotionally? Maybe you drained your emotionally bank account but have no idea how to fill up the coffers? I’m sharing a few of my tried and true tools that have helped me keep my emotional well-th in the black—maybe they can help you, too!
Read MoreHave you traditionally let your health turn into a dumpster fire at the end of the year with the intention of picking up your healthy habits again in January? But what really happened is that you had to crawl out of a massive hole you dug for yourself instead. Been there…many, MANY times.
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